Girl Talk, Mental Health

How to Cope When the World Feels Like It’s Falling Apart

Let’s be real—things feel heavy right now. It seems like every time we turn on the news or scroll through social media, we’re hit with another tragedy, another crisis, another reason to feel helpless. And if you’re someone with a big heart, it’s easy to feel like no matter what you do, it’s never enough. But I …

Girl Talk, Mental Health

Honoring Women’s History Month: Celebrating Our Strength, Stories, and Sisterhood

Hey friend, hey! The past three months have felt like three years—so much has happened, and February slipped away before I even had a chance to properly honor my ancestors for Black History Month. Life moves fast, but our history, our legacy, and our contributions deserve to be acknowledged, no matter the date on the …

Girl Talk

Honoring Martin Luther King Jr.: His Legacy and the Empowerment of Women

As we honor the life and legacy of Dr. Martin Luther King Jr., we are reminded that his fight for justice, equality, and freedom was not just for a single group, but for all marginalized communities—including women of color. His dream of a world rooted in dignity and opportunity continues to shape our lives today, …

Girl Talk

Faith Over Fear: Walking Boldly Into the Unknown

We are now into the new year, it’s natural to feel a mix of emotions—excitement for what’s ahead and uncertainty about what lies beyond the horizon. The unknown can feel intimidating, especially when we face new challenges or step outside of our comfort zones. But here’s the truth: fear is not our master, and the …

Girl Talk, Mental Health

Setting Boundaries That Protect Your Peace

Let’s get one thing straight: protecting your peace is not selfish—it’s necessary. Now that we are in a new year, let’s agree to leave behind the guilt, the people-pleasing, and the endless “yes” to things that drain us. This is the year we set boundaries that serve our growth, protect our energy, and prioritize our …

Girl Talk

New Year, Same Resilience: A Reflection for 2025

As the calendar turns to a new year, I find myself reflecting not just on where I’ve been, but on who I’ve become. For so many of us, the journey hasn’t been easy. It’s been a road filled with challenges, stereotypes, and expectations we never asked to carry. Yet, here we are—still standing, still rising, …

Girl Talk, Mental Health

Single for the Holidays? Here’s Why That’s a Gift, Not a Curse

Merry Christmas! 🎄🎁 The holiday season is here, and with it comes the social media flood of matching pajama photos, couples decorating Christmas trees, and romantic date nights under twinkling lights. If you’re single, it’s easy to feel like you’re missing out. But sis, let me tell you something: your singleness is not a curse. …