A Self-Love Blog*
The holiday season is typically associated with joy and celebration, but for some people it’s a period of stressful demands, painful reflection, loneliness, anxiety, and depression. It’s important to take extra steps to look after mental health during this busier time of year. Here are some tips for avoiding the holiday blues and practicing self-care. …
Few things in life are as exhilarating as finding someone you’re attracted to and begin to date. The whirlwind of new emotions and sensations can be intoxicating, and it’s easy to get swept up in the fun. But it’s important to remember that not all relationships are healthy, and some people may try to take …
Hey boo! Thanksgiving was yesterday, we’re all stuffed and probably gain a few extra pounds. Since thanksgiving has passed I figured it would be great to write a blog post about creating a habit of thankfulness. So, instead of complaining, let’s start counting our blessings today! The holidays are a time when many of us …
Hey friend! We all crave validation. We want to feel like we’re good people, that we’re doing the right thing, and that we belong. It’s a natural part of being human. And for a long time, validation has come from other people. We looked to our parents, our friends, our teachers, and society as a …
We’ve all been there, staring at our life and wondering how we got here. Hating our job, our relationships, or just feeling lost and alone. If you’re not careful, it’s easy to get caught up in the comparison game and convince yourself that everyone else’s life is better than yours. But the truth is, everyone …
Do you ever feel like you’re always saying “yes” when you really want to say “no”? If so, you’re not alone. Many people find it difficult to set boundaries and preserve their energy. This can be a problem, especially if you’re always putting others before yourself. In this blog post, we’ll discuss why it’s important …
Do you know someone who always seems to make you feel like you’re the one who’s crazy? Maybe they always seem to twist the facts so that their version of reality seems like the only logical option. If this sounds familiar, then you may be experiencing gaslighting – a type of manipulation that is often …
Do you find yourself in a relationship where you feel like you are constantly giving and not getting anything back? Are you always the one who is making compromises while your partner seems to get their way without any effort? If so, then you might be involved in a struggle love relationship. Struggle love is …
Are you feeling exhausted? Are your workdays getting longer and longer? If so, you may be at risk for burnout. Burnout is a condition that can occur when someone feels overwhelmed and stressed out to the point where it starts to affect their mental and physical health. In this blog post, we will discuss what …
In our culture, we’ve become obsessed with happiness. We’re constantly being told to cheer up, and that it’ll get better. But what if we’re not really happy? What if we’re struggling with something? That’s where toxic positivity comes in. Toxic positivity is the act of pretending to be happy when you’re really not. It’s fake …