Do you ever feel like you’re always saying “yes” when you really want to say “no”? If so, you’re not alone. Many people find it difficult to set boundaries and preserve their energy. This can be a problem, especially if you’re always putting others before yourself. In this blog post, we’ll discuss why it’s important to say “no” when needed, and how to do it in a way that preserves your energy and self-esteem.

Saying ‘No’ can be hard, especially if you’re a people pleaser. You may feel like you’re letting someone down or being rude. But sometimes, you have to put your own needs first.

It’s okay to set boundaries around how much you are supposed to do for others. If someone asks you to do something that you don’t want to do or that is damaging to your self-esteem, it’s important to take a step back and say no.

Although it may sound difficult in the beginning, standing up for yourself will eventually make you feel better. And often times, the other person will respect your decision and stop asking you toSaying “no” can be difficult, but it’s important to do if you want to protect your energy. When you say “yes” to something you don’t really want to do, it can drain your energy and make you feel worse about yourself. It’s okay to set boundaries around how much you’re willing to do for others. If someone asks you to do something that you don’t want to do, or that feels like it would be too much work, just say “no.” The other person may not like it at first, but they’ll respect your decision and they’ll know not to ask again in the future.

So next time someone asks you to do something that doesn’t align with your goals or values, don’t be afraid to say “no.” It’s your life, and you should live it the way you want to. Thanks for reading!

So repeat after me!

If this blog post resonated with you, please share it with someone who might need to read it. And if you’re looking for more tips on setting boundaries and preserving your energy, check out my books. Thank you for reading!

“I’ve learned that if someone threatens my peace of mind, self-respect, or self-worth… I must walk away. I owe it to myself… I owe it to my future.”

Steve Maraboli