The holiday season is typically associated with joy and celebration, but for some people it’s a period of stressful demands, painful reflection, loneliness, anxiety, and depression. It’s important to take extra steps to look after mental health during this busier time of year. Here are some tips for avoiding the holiday blues and practicing self-care.
1. Accept your feelings and be kind to yourself
When experiencing mental health struggles, it’s easy to get lost in negative thoughts and emotions that can make you feel worse than before. It’s important to remember that feeling overwhelmed or unmotivated is valid – give yourself permission to not be okay during this season, so you can work towards improving your mental wellbeing.
When it comes to being kind to yourself, mental health can become a priority during the holidays. Taking the time to regularly check in with yourself and how you’re feeling is an important part of this self-care process. Make sure to give yourself mental breaks throughout the day — try to practice mindful breathing exercises or take meditative walks outside if possible. You can also find mental health resources online such as mental health apps or online mental health courses that provide helpful coping strategies and tools for managing stress.
It is also essential to be kind and gentle with yourself during this time of year. Treat yourself with compassion, practice positive self-talk and avoid comparing yourself to others. Studies have shown that practicing gratitude and self-affirmations can be beneficial for mental wellbeing, so make sure you set aside some time each day to focus on the things that bring joy into your life — perhaps writing out a list of things you are thankful for or making plans with friends or family who bring out the best in you.
In addition, make sure your environment is conducive to mental well-being. If you have any triggers such as certain people or places, try your best not to engage with them so as not put too much strain on yourself. Take time away from social media if it makes you feel worse rather than better — this will help reduce feelings of loneliness or inadequacy while still allowing you stay connected with those that matter most during the holiday season.
2. Connect with people who are supportive
During tough mental health moments, having a strong support system of friends and family can be beneficial. Reach out to those who understand you and your mental health struggles. Sharing feelings or experiences with others can also make a big difference in managing mental health stress during the holidays. If you don’t feel comfortable talking, find other ways of connecting – like sending a text or Facetime call – to stay connected and make sure your mental health is not isolated.
Connecting with others who can empathize and offer mental health resources can be a great way to destress and find mental relief. Seek out individuals that have similar mental health conditions, or those who may understand the mental health struggles you are facing. If you feel overwhelmed or unable to access mental health support, consider reaching out to mental health professionals.
3. Make time for physical activity
Exercise can help reduce anxiety, stress and depression while improving mood, mental sharpness and concentration – all of which are important during the holiday season when demands can become intense. Make sure to plan activities that boost mental wellbeing such as heading outdoors or joining an exercise class with friends. Take time each day to do something that makes you feel energized and more connected to yourself – this could be as simple as going for a walk, stretching at home, or just turning on some music and dancing.
It’s easy to forget about our physical needs during the holidays when we may be busy preparing for events or running around doing errands for last minute gifts. Remembering good nutrition, getting enough sleep and regular exercise are all necessary components of looking after your mental health as well!
While the holiday season may bring extra mental health struggles, there are plenty of ways to look after yourself and reduce the stress. Practice self-care by accepting your feelings, connecting with supportive people, and making time for physical activity. With these tips in mind, you can make the holidays a more positive experience. Don’t forget that mental wellbeing is essential for overall wellness – remember to make mental health care a priority during this festive period.
