Hey friend! Let’s get straight to the point. Ageism is a form of discrimination that is all too common in our society, particularly towards women (and I hate to see it 😖). Ageism involves negative stereotypes and attitudes towards individuals based on their age, and it can have serious impacts on women’s physical, emotional, and …
Finding Joy in Being Single: A Guide to Positive Self-Esteem and Mental Health
Being single is often misunderstood, but it’s actually a unique period in life that can be incredibly rewarding and fulfilling. Imagine having the freedom to focus on your self-love, mental health, and personal growth without any distractions. It’s a time for self-discovery, to truly understand who you are and what you want, all while embracing …
Overcoming Perfectionism
How to Embrace Your Imperfections and Live Authentically Perfectionism is a trait that can have both positive and negative effects on our lives. On one hand, striving for excellence can motivate us to set high goals and work hard to achieve them. However, when perfectionism becomes an obsession, it can cause significant stress and anxiety, …