Too many of us have learned how to smile through the struggle—how to show up strong on Sunday while silently breaking on the inside. But the truth is, faith doesn’t cancel feelings. You can love God and still wrestle with anxiety or depression. You can pray and still need therapy. Healing doesn’t make you faithless; it makes you human.

It’s time to break the silence and bring mental health out of the shadows of shame. God cares about your mind just as much as your spirit. And sis, you don’t have to carry it alone anymore.