Do you ever feel like you’re always saying “yes” when you really want to say “no”? If so, you’re not alone. Many people find it difficult to set boundaries and preserve their energy. This can be a problem, especially if you’re always putting others before yourself. In this blog post, we’ll discuss why it’s important …
How to Recognize and Deal With Gaslighting
Do you know someone who always seems to make you feel like you’re the one who’s crazy? Maybe they always seem to twist the facts so that their version of reality seems like the only logical option. If this sounds familiar, then you may be experiencing gaslighting – a type of manipulation that is often …
The Truth About Struggle Love: Co-Dependent Relationships
Do you find yourself in a relationship where you feel like you are constantly giving and not getting anything back? Are you always the one who is making compromises while your partner seems to get their way without any effort? If so, then you might be involved in a struggle love relationship. Struggle love is …
The problem with always putting on a smile
In our culture, we’ve become obsessed with happiness. We’re constantly being told to cheer up, and that it’ll get better. But what if we’re not really happy? What if we’re struggling with something? That’s where toxic positivity comes in. Toxic positivity is the act of pretending to be happy when you’re really not. It’s fake …
The Importance of Self-Respect in a Relationship
When it comes to relationships, self-respect is one of the most important things you can have. If you don’t respect yourself, it will be very difficult for others to respect you. In fact, if the person you’re in a relationship with doesn’t respect you, you’ll likely find it hard to stay in that relationship for …
You Deserve Better: How to Not Settle for Less in Relationships
We’ve all been there before. We meet someone, and we think that this could be the one. We start to invest our time and energy into the relationship, but then things start to go downhill. The person we’re with starts to mistreat us, or they cheat on us. We don’t deserve that! We deserve better …
The Power of Self Acceptance: How to Start Accepting Yourself Today
Do you ever feel like you’re not good enough? Do you constantly compare yourself to others and wish that you were more like them? If so, then you need to start accepting yourself for who you are. The power of self-acceptance is one of the most important things in life, and it’s something that too …
Pour into Yourself First: Learn to Love Yourself Properly
Hey boo! So I was scrolling on Instagram & I came across this video from Gary Vee. This short video expresses the importance of self-love & learning how to cultivate an healthy relationship with self. In order to have healthy relationships with others, you first need to have a healthy relationship with yourself. Too often, …
The Importance of Healing: Why and How to Start
When something traumatic happens, our natural response is to try and push it away. We don’t want to deal with the pain, so we bury it deep down inside of us. Unfortunately, this doesn’t solve anything. In fact, it only makes things worse in the long run. The truth is that we need to heal …
Judge Ketanji Brown Jackson: Believe in Yourself and You Can Achieve Anything
When you don’t believe in yourself, it’s hard to achieve anything. That’s why Judge Ketanji Brown Jackson is such an inspiration. She is the first black woman to be appointed to the United States Supreme Court, and she achieved this incredible feat because she believed in herself. Too often, we wait around for others to …