Empowering Women: Stories of Women Who Have Overcome Adversity and Achieved Success.

Hey friend! In honor of women’s history month and women’s International day that recently passed on March 8th. I figured I would write a blog post on three phenomenal women. But these are only three women from a long list of trailblazers. Women have always been at the forefront of social change, fighting for justice …

Girl Talk

The Power of Self-Love: Cultivate a Happier Life

The Power of Self-Love: How to Cultivate it for a Happier Life  Introduction: It’s easy to get overwhelmed by life and not love ourselves in the way we should; but self-love is essential for achieving happiness and contentment in life, even during times of stress and struggle. Becoming aware of our inner dialogue, engaging in …

Love Bombing: When Too Much Attention is a Red Flag

Few things in life are as exhilarating as finding someone you’re attracted to and begin to date. The whirlwind of new emotions and sensations can be intoxicating, and it’s easy to get swept up in the fun. But it’s important to remember that not all relationships are healthy, and some people may try to take …

Girl Talk

How to Say “No” When You Need To: Setting Boundaries and Preserving Your Energy

Do you ever feel like you’re always saying “yes” when you really want to say “no”? If so, you’re not alone. Many people find it difficult to set boundaries and preserve their energy. This can be a problem, especially if you’re always putting others before yourself. In this blog post, we’ll discuss why it’s important …

Mental Health and Self-Care: How to Maintain Your Emotional Well-Being

Mental health is an important aspect of overall health and well-being. Unfortunately, it can be easy to neglect our mental health when we are busy or feeling stressed. However, taking care of our mental health is crucial for our overall happiness and success. In this blog post, we will discuss the importance of mental health …