Hey friend! Let’s get straight to the point. Ageism is a form of discrimination that is all too common in our society, particularly towards women (and I hate to see it 😖). Ageism involves negative stereotypes and attitudes towards individuals based on their age, and it can have serious impacts on women’s physical, emotional, and …
Finding Joy in Being Single: A Guide to Positive Self-Esteem and Mental Health
Being single is often misunderstood, but it’s actually a unique period in life that can be incredibly rewarding and fulfilling. Imagine having the freedom to focus on your self-love, mental health, and personal growth without any distractions. It’s a time for self-discovery, to truly understand who you are and what you want, all while embracing …
Understanding Ghosting: What It Says About Them, Not You
Hey Friend! Ghosting can be a painful experience that can leave us feeling hurt, confused, and rejected. It can make us question our worth and value as a person, wondering what we did wrong to deserve such treatment. However, it’s important to remember that ghosting says more about the person doing the ghosting than it …
The Importance of Learning How to Love Yourself at Every Stage of Life
Self-love is not just a state of feeling good, but an action and a way of relating to oneself. It involves having an appreciation and positive regard for oneself. Learning how to self-love is associated with numerous benefits, including less anxiety and depression, better recovery from stress, and a more optimistic outlook on life. It influences every …
The Power of Connection: How Relationships Affect Mental Health
Hey Friend! We are social creatures, and we thrive on connection and relationships. The people we surround ourselves with can have a profound impact on our mental health and well-being. Whether it’s a close friend, family member, or romantic partner, having positive relationships can help us feel supported, valued, and loved. In this article, we’ll …
The Importance of Boundaries: How to Set Healthy Boundaries and Protect Your Well-Being
Hey friend! In our fast-paced and demanding world, it can be easy to neglect our own needs and prioritize the needs of others. While caring for others is a wonderful quality, it’s important to remember that our own well-being matters just as much. Setting and maintaining healthy boundaries is one of the most powerful ways …
Benefits of Self-Love in Dating: How to Cultivate Self-Confidence and Attract the Right Partner
Hey Friend! Dating can be a daunting experience for many people, and it can be challenging to navigate the ups and downs of finding the right partner. However, one essential aspect of dating that is often overlooked is the importance of self-love. Self-love is the foundation of any healthy relationship, and it can have a …
Understanding Attachment Styles: How Your Relationship History Impacts Your Dating Life
Happy Monday, friend! The way we form attachments in early childhood can have a lasting impact on our relationships throughout our lives. These attachment styles can influence the way we approach dating and can impact the success and longevity of our relationships. There are four main attachment styles – secure, anxious, avoidant, and fearful-avoidant – …
The Power of Self-Love: Cultivate a Happier Life
The Power of Self-Love: How to Cultivate it for a Happier Life Introduction: It’s easy to get overwhelmed by life and not love ourselves in the way we should; but self-love is essential for achieving happiness and contentment in life, even during times of stress and struggle. Becoming aware of our inner dialogue, engaging in …
Love Bombing: When Too Much Attention is a Red Flag
Few things in life are as exhilarating as finding someone you’re attracted to and begin to date. The whirlwind of new emotions and sensations can be intoxicating, and it’s easy to get swept up in the fun. But it’s important to remember that not all relationships are healthy, and some people may try to take …