I can overcome depression

Heyyyy boo, heyyy! If you are struggling with depression, then this blog post is for you! I am defined by the actions I take in response to depression and not by the depression itself. I am defined by my personality, my actions, and my beliefs. I define myself! I am stronger than these feelings of …

Girl Talk

It’s okay to say “NO!”

Hey boo, heyyy: Have you ever been in a situation, where someone asks you to do something that you just don’t want to do? Like a friend wants you to drive them to the mall (without giving you any gas money)? Or that one family member (who always asks for money) wants you to do …

Discovering Your Self-Worth Despite Challenging Circumstances

Hey boo, heyyy!! Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It’s important to remember, also, that your self-worth …

I find joy in each day

Hey boo, heyyy!! Here is some encouragement & a self reflection exercise just for you! Read it, speak it, and believe it. No, things in our lives aren’t always perfect, but there are things in our lives that we can appreciate on a daily. Remember life is all about perspective, instead of looking at the …

Love yourself unconditionally!

Hey boo, heyyy!! Did you know that of Low Self-Esteem can create anxiety, stress, loneliness, and can lead to depression? Having low self esteem can have an negative affect on your friendships, romantic relationships, and your work and school performance? Can you honestly say that you love yourself & have a healthy view of yourself? …

Girl Talk

Ask Keysha!!

Hey boo, heyyyy! How you doing? (In my Wendy voice…lol). If you have a question, please feel free to contact me. Don’t hesitate, just do it!! It’s okay to ask for help! 1. Everyone needs help from time to time From parents to presidents, everyone has needed some assistance. You are not the first, and …

How Do You Build Positive Work Relationships

Being social creatures, all human beings crave happy relationships wherever we go. A part of our day is spent at job station; therefore, developing good relations with co-workers makes our time enjoyable and optimistic. Positive workplace relationships have great importance to keep us cheerful, productive and satisfied in our life. Here we share all the …

4 Steps to Improve Self Esteem

Hey boo! Have you ever felt too shy to step out of your safe zone, make new social relationships! Kept thinking that you have too many imperfections! Remained unmotivated in utilizing your abilities and skills! Or even hesitated in trying new things in life! Maybe you are struggling through the low self esteem. Self esteem …

Smile. It’s good for you.

Hey boo! Now did you know that smiling doesn’t only make you look good but there are great health benefits that comes along with it also? And if your answer is “no”, trust me, I didn’t know either. Each time you smile, you throw a little feel-good party in your brain. I mean, who doesn’t …

What you need to know…Mental illness

Hey boo! As I stated in my previous post, May is mental health awareness month. And our mental health is very important, but it’s something that many of us neglect, which we shouldn’t. And this is why for the rest of this month I’m going to be stressing the importance of it (honey, I’m going …