Understanding Ghosting: What It Says About Them, Not You

Hey Friend! Ghosting can be a painful experience that can leave us feeling hurt, confused, and rejected. It can make us question our worth and value as a person, wondering what we did wrong to deserve such treatment. However, it’s important to remember that ghosting says more about the person doing the ghosting than it …

The Importance of Learning How to Love Yourself at Every Stage of Life

Self-love is not just a state of feeling good, but an action and a way of relating to oneself. It involves having an appreciation and positive regard for oneself. Learning how to self-love is associated with numerous benefits, including less anxiety and depression, better recovery from stress, and a more optimistic outlook on life. It influences every …

The Power of Connection: How Relationships Affect Mental Health

Hey Friend! We are social creatures, and we thrive on connection and relationships. The people we surround ourselves with can have a profound impact on our mental health and well-being. Whether it’s a close friend, family member, or romantic partner, having positive relationships can help us feel supported, valued, and loved. In this article, we’ll …

Should We Judge Others for Their Dating Preferences?

The recent debate involving Eboni K. Williams sparked a massive debate across social media after her viral interview with Fix My Life host Iyanla Vanzant hit the internet. The topic was about whether Eboni would date a bus driver highlights an important issue in the dating world: should we get upset about other people’s preferences? …

The Importance of Boundaries: How to Set Healthy Boundaries and Protect Your Well-Being

Hey friend! In our fast-paced and demanding world, it can be easy to neglect our own needs and prioritize the needs of others. While caring for others is a wonderful quality, it’s important to remember that our own well-being matters just as much. Setting and maintaining healthy boundaries is one of the most powerful ways …

The Art of Self-Compassion: How to Practice Self-Love and Acceptance in Your Daily Life

Hey Friend! In a world that often encourages us to be our own toughest critics, the art of self-compassion can be a difficult concept to grasp. However, practicing self-love and acceptance is one of the most important things we can do for ourselves, both mentally and emotionally. In this blog post, we’ll explore the art …

It’s time to be your BEST self.

Hey friend! Being the best version of yourself is a concept that has gained popularity in recent years, and for good reason. The idea is simple: to become the best possible version of yourself by working on your strengths, improving your weaknesses, and ultimately living a more fulfilling life. It’s about striving for personal growth …

Dealing with Rejection: How to Bounce Back and Stay Positive

Rejection is a part of life, and it can come in many different forms. Whether it’s a job rejection, a breakup, or being turned down for a date, rejection can be painful and challenging to deal with. However, it’s important to remember that rejection is not a reflection of your worth, and there are ways …

Benefits of Self-Love in Dating: How to Cultivate Self-Confidence and Attract the Right Partner

Hey Friend! Dating can be a daunting experience for many people, and it can be challenging to navigate the ups and downs of finding the right partner. However, one essential aspect of dating that is often overlooked is the importance of self-love. Self-love is the foundation of any healthy relationship, and it can have a …