A Self-Love Blog*
Do you feel like you’re stuck in a rut? Are you bored with your job and want to find something new? Or maybe you just want to learn something for the sake of learning? If so, learning new skills is the answer for you! In this blog post, we will discuss the different types of …
Codependency and interdependence are two important concepts to understand when it comes to healthy relationships. Many people mistakenly believe that codependency is a good thing, but in reality, it can be quite dangerous. On the other hand, interdependence is often seen as a bad thing, but in reality, it is essential for healthy relationships. In …
Loneliness is one of the most common mental health conditions in the United States. According to a study by Cigna, over 45 percent of Americans report feeling lonely sometimes or always. That’s more than half the population! And it’s not just adults who are affected – children and teens are increasingly feeling lonely, too. So …
I’m sure you heard about it already. The slap heard across the world. I thought this was a great teaching moment and the importance of respect and setting healthy boundaries in our lives. If we don’t learn this valuable skill we might just end up looking like Chris Rock…lol. In a world that is constantly …
We all go through tough times in our lives where we feel rejected, unworthy and broken. These are the times when it is most important to love yourself. When you don’t love yourself, it shows in everything you do. You will struggle with relationships, work, and overall happiness. In this blog post, we will discuss …
This question has been going around these social media streets for awhile. But recently everywhere I turn men have been asking women this question a lot more because of certain coaches, consultants, etc. who love to talk about high-value men & how a woman should have realistic standards aka lower her standards. Now don’t get …
Hey boo, heyyy! Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future? These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything …
Simone Biles is a 24 year old gymnast. She has 32 Olympic & world championship medals. She is one of the most decorated gymnast. Recently, our girl was in the news last week. She withdrew from the individual all around gymnastics competition at the Tokyo Olympics to focus on her mental health. Simone recently admitted …
Heyyyy boo, heyyy! If you are struggling with depression, then this blog post is for you! I am defined by the actions I take in response to depression and not by the depression itself. I am defined by my personality, my actions, and my beliefs. I define myself! I am stronger than these feelings of …
Hey boo, heyyy: Have you ever been in a situation, where someone asks you to do something that you just don’t want to do? Like a friend wants you to drive them to the mall (without giving you any gas money)? Or that one family member (who always asks for money) wants you to do …