A Self-Love Blog*
Hey beautiful souls, It’s been a minute since I’ve shown up here on the blog. Life has been… whew, a journey. Since my last post, I’ve been growing—not just spiritually, but emotionally and mentally too. I’ve been adjusting to this ever-changing world and trying to make sense of it all. The state of this current …
The holiday season is typically associated with joy and celebration, but for some people it’s a period of stressful demands, painful reflection, loneliness, anxiety, and depression. It’s important to take extra steps to look after mental health during this busier time of year. Here are some tips for avoiding the holiday blues and practicing self-care. …
Loneliness is one of the most common mental health conditions in the United States. According to a study by Cigna, over 45 percent of Americans report feeling lonely sometimes or always. That’s more than half the population! And it’s not just adults who are affected – children and teens are increasingly feeling lonely, too. So …