A Self-Love Blog*
Self-care is important for everyone, but it’s especially important if you’re struggling with mental health issues. Taking care of yourself can help you manage symptoms, stay healthy and improve your overall well-being. Here are three important ways to take care of yourself: 1. Get enough sleep. Sleep is crucial for good physical and mental health. …
Hey boo, heyyy! Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future? These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything …
Simone Biles is a 24 year old gymnast. She has 32 Olympic & world championship medals. She is one of the most decorated gymnast. Recently, our girl was in the news last week. She withdrew from the individual all around gymnastics competition at the Tokyo Olympics to focus on her mental health. Simone recently admitted …
Heyyyy boo, heyyy! If you are struggling with depression, then this blog post is for you! I am defined by the actions I take in response to depression and not by the depression itself. I am defined by my personality, my actions, and my beliefs. I define myself! I am stronger than these feelings of …
Hey boo, heyyyy! Let’s face it the past couple of months has been pretty stressful to say the least. There is so much that is going on in the world today, I mean turn on the news. It’s one thing after another, it seems to have gone from bad to worse. And I can’t stress …
Hey boo, heyyy: Have you ever been in a situation, where someone asks you to do something that you just don’t want to do? Like a friend wants you to drive them to the mall (without giving you any gas money)? Or that one family member (who always asks for money) wants you to do …
Hey boo, heyyy!! Here is some encouragement & a self reflection exercise just for you! Read it, speak it, and believe it. No, things in our lives aren’t always perfect, but there are things in our lives that we can appreciate on a daily. Remember life is all about perspective, instead of looking at the …
Anger is a natural emotion and almost every one of us feels angry at some point of our life. It’s not necessarily inappropriate and unhealthy to feel angry at something that harms you physically or emotionally but sometimes it exceeds the level of proportion to its trigger. In such case, excessive anger can damage your …