We are now into the new year, it’s natural to feel a mix of emotions—excitement for what’s ahead and uncertainty about what lies beyond the horizon. The unknown can feel intimidating, especially when we face new challenges or step outside of our comfort zones. But here’s the truth: fear is not our master, and the …
New Year, Same Resilience: A Reflection for 2025
As the calendar turns to a new year, I find myself reflecting not just on where I’ve been, but on who I’ve become. For so many of us, the journey hasn’t been easy. It’s been a road filled with challenges, stereotypes, and expectations we never asked to carry. Yet, here we are—still standing, still rising, …
Living Life to the Fullest: Overcoming Ageism and Embracing Every Stage of Life
Hey friend! Let’s get straight to the point. Ageism is a form of discrimination that is all too common in our society, particularly towards women (and I hate to see it 😖). Ageism involves negative stereotypes and attitudes towards individuals based on their age, and it can have serious impacts on women’s physical, emotional, and …
Understanding Ghosting: What It Says About Them, Not You
Hey Friend! Ghosting can be a painful experience that can leave us feeling hurt, confused, and rejected. It can make us question our worth and value as a person, wondering what we did wrong to deserve such treatment. However, it’s important to remember that ghosting says more about the person doing the ghosting than it …
The Importance of Learning How to Love Yourself at Every Stage of Life
Self-love is not just a state of feeling good, but an action and a way of relating to oneself. It involves having an appreciation and positive regard for oneself. Learning how to self-love is associated with numerous benefits, including less anxiety and depression, better recovery from stress, and a more optimistic outlook on life. It influences every …
The Power of Connection: How Relationships Affect Mental Health
Hey Friend! We are social creatures, and we thrive on connection and relationships. The people we surround ourselves with can have a profound impact on our mental health and well-being. Whether it’s a close friend, family member, or romantic partner, having positive relationships can help us feel supported, valued, and loved. In this article, we’ll …
The Importance of Boundaries: How to Set Healthy Boundaries and Protect Your Well-Being
Hey friend! In our fast-paced and demanding world, it can be easy to neglect our own needs and prioritize the needs of others. While caring for others is a wonderful quality, it’s important to remember that our own well-being matters just as much. Setting and maintaining healthy boundaries is one of the most powerful ways …
Ghosting: Why It Happens and How to Move On
Hey friend! Ghosting has become an all-too-common experience in the dating world, leaving many feeling hurt, confused, and rejected (trust me I know how it feels 😩). But rather than allowing ghosting to affect your self-esteem, it’s important to change your perspective and recognize that the person who ghosted you has simply excused themselves from …
The Art of Self-Compassion: How to Practice Self-Love and Acceptance in Your Daily Life
Hey Friend! In a world that often encourages us to be our own toughest critics, the art of self-compassion can be a difficult concept to grasp. However, practicing self-love and acceptance is one of the most important things we can do for ourselves, both mentally and emotionally. In this blog post, we’ll explore the art …
It’s time to be your BEST self.
Hey friend! Being the best version of yourself is a concept that has gained popularity in recent years, and for good reason. The idea is simple: to become the best possible version of yourself by working on your strengths, improving your weaknesses, and ultimately living a more fulfilling life. It’s about striving for personal growth …