Girl Talk

How to Say “No” When You Need To: Setting Boundaries and Preserving Your Energy

Do you ever feel like you’re always saying “yes” when you really want to say “no”? If so, you’re not alone. Many people find it difficult to set boundaries and preserve their energy. This can be a problem, especially if you’re always putting others before yourself. In this blog post, we’ll discuss why it’s important …

How to Recognize and Deal With Gaslighting

Do you know someone who always seems to make you feel like you’re the one who’s crazy? Maybe they always seem to twist the facts so that their version of reality seems like the only logical option. If this sounds familiar, then you may be experiencing gaslighting – a type of manipulation that is often …

Girl Talk

The Truth About Struggle Love: Co-Dependent Relationships

Do you find yourself in a relationship where you feel like you are constantly giving and not getting anything back? Are you always the one who is making compromises while your partner seems to get their way without any effort? If so, then you might be involved in a struggle love relationship. Struggle love is …

High Functioning Depression: What is it? Stats and Former Miss USA Chelsie Kryst

Did you know that high functioning depression is one of the most common mental illnesses in the United States? It affects millions of people each year, and yet it is often misunderstood. In this blog post, we will discuss what high functioning depression is, as well as some of the statistics associated with it. We …

Mental Health and Self-Care: How to Maintain Your Emotional Well-Being

Mental health is an important aspect of overall health and well-being. Unfortunately, it can be easy to neglect our mental health when we are busy or feeling stressed. However, taking care of our mental health is crucial for our overall happiness and success. In this blog post, we will discuss the importance of mental health …

Girl Talk

The Power of Self Acceptance: How to Start Accepting Yourself Today

Do you ever feel like you’re not good enough? Do you constantly compare yourself to others and wish that you were more like them? If so, then you need to start accepting yourself for who you are. The power of self-acceptance is one of the most important things in life, and it’s something that too …

Girl Talk

Pour into Yourself First: Learn to Love Yourself Properly

Hey boo! So I was scrolling on Instagram & I came across this video from Gary Vee. This short video expresses the importance of self-love & learning how to cultivate an healthy relationship with self. In order to have healthy relationships with others, you first need to have a healthy relationship with yourself. Too often, …