A Self-Love Blog*
When something traumatic happens, our natural response is to try and push it away. We don’t want to deal with the pain, so we bury it deep down inside of us. Unfortunately, this doesn’t solve anything. In fact, it only makes things worse in the long run. The truth is that we need to heal …
Hey friend! We’ve all been there before. We encounter a person who always tries to humble us, and it’s not a very pleasant experience. These people never encourage us to be better; instead, they always try to keep us back. When we try to do better for ourselves, they discourage us from doing it. They …
Self-improvement is one of the most important investments you can make in your life. When you invest in yourself, you’re investing in your future. You’re making a commitment to become the best possible version of yourself, and that’s something that will pay off dividends for years to come. In this blog post, we’ll discuss the …
Codependency and interdependence are two important concepts to understand when it comes to healthy relationships. Many people mistakenly believe that codependency is a good thing, but in reality, it can be quite dangerous. On the other hand, interdependence is often seen as a bad thing, but in reality, it is essential for healthy relationships. In …
Loneliness is one of the most common mental health conditions in the United States. According to a study by Cigna, over 45 percent of Americans report feeling lonely sometimes or always. That’s more than half the population! And it’s not just adults who are affected – children and teens are increasingly feeling lonely, too. So …
I’m sure you heard about it already. The slap heard across the world. I thought this was a great teaching moment and the importance of respect and setting healthy boundaries in our lives. If we don’t learn this valuable skill we might just end up looking like Chris Rock…lol. In a world that is constantly …
Self-care is important for everyone, but it’s especially important if you’re struggling with mental health issues. Taking care of yourself can help you manage symptoms, stay healthy and improve your overall well-being. Here are three important ways to take care of yourself: 1. Get enough sleep. Sleep is crucial for good physical and mental health. …
We all go through tough times in our lives where we feel rejected, unworthy and broken. These are the times when it is most important to love yourself. When you don’t love yourself, it shows in everything you do. You will struggle with relationships, work, and overall happiness. In this blog post, we will discuss …
This question has been going around these social media streets for awhile. But recently everywhere I turn men have been asking women this question a lot more because of certain coaches, consultants, etc. who love to talk about high-value men & how a woman should have realistic standards aka lower her standards. Now don’t get …
Hey boo, heyyy! Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future? These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything …