How to love yourself when you feel broken

We all go through tough times in our lives where we feel rejected, unworthy and broken. These are the times when it is most important to love yourself. When you don’t love yourself, it shows in everything you do. You will struggle with relationships, work, and overall happiness. In this blog post, we will discuss …

Girl Talk

What do you bring to the table?

This question has been going around these social media streets for awhile. But recently everywhere I turn men have been asking women this question a lot more because of certain coaches, consultants, etc. who love to talk about high-value men & how a woman should have realistic standards aka lower her standards. Now don’t get …

Anxiety? What is it?

Hey boo, heyyy! Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future? These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything …

Sometimes you have to quit. Lessons from Simone Biles.

Simone Biles is a 24 year old gymnast. She has 32 Olympic & world championship medals. She is one of the most decorated gymnast. Recently, our girl was in the news last week. She withdrew from the individual all around gymnastics competition at the Tokyo Olympics to focus on her mental health. Simone recently admitted …

9 ways to love yourself a little better

Hey boo, heyyy! I’m a whole advocate about loving the hell out of yourself. Yes, I said it. Let’s face it a lot of people act like they love themselves, of course we have to do the basic necessities and upkeep of getting up and doing our regular programming. Many of us even get dress, …

Girl Talk

10 ways to practice self-care @ home

Hey boo, heyyyy! Let’s face it the past couple of months has been pretty stressful to say the least. There is so much that is going on in the world today, I mean turn on the news. It’s one thing after another, it seems to have gone from bad to worse. And I can’t stress …