Girl Talk

The Power of Self Acceptance: How to Start Accepting Yourself Today

Do you ever feel like you’re not good enough? Do you constantly compare yourself to others and wish that you were more like them? If so, then you need to start accepting yourself for who you are. The power of self-acceptance is one of the most important things in life, and it’s something that too …

Codependency and Interdependence in Relationships: What You Need to Know

Codependency and interdependence are two important concepts to understand when it comes to healthy relationships. Many people mistakenly believe that codependency is a good thing, but in reality, it can be quite dangerous. On the other hand, interdependence is often seen as a bad thing, but in reality, it is essential for healthy relationships. In …

Overcoming Loneliness: How to Create a Happy Life by Yourself

Loneliness is one of the most common mental health conditions in the United States. According to a study by Cigna, over 45 percent of Americans report feeling lonely sometimes or always. That’s more than half the population! And it’s not just adults who are affected – children and teens are increasingly feeling lonely, too. So …

The slap heard across the world: The importance of boundaries

I’m sure you heard about it already. The slap heard across the world. I thought this was a great teaching moment and the importance of respect and setting healthy boundaries in our lives. If we don’t learn this valuable skill we might just end up looking like Chris Rock…lol. In a world that is constantly …

3 easy ways to take care of yourself

Self-care is important for everyone, but it’s especially important if you’re struggling with mental health issues. Taking care of yourself can help you manage symptoms, stay healthy and improve your overall well-being. Here are three important ways to take care of yourself: 1. Get enough sleep. Sleep is crucial for good physical and mental health. …

The power of self-love

It’s no secret that loving yourself is incredibly important. But what a lot of people don’t realize is just how powerful self-love can be. When you truly love and accept yourself, it changes everything. You become more confident, happier, and more successful. Here are three ways that self-love can change your life for the better: …

Girl Talk

What do you bring to the table?

This question has been going around these social media streets for awhile. But recently everywhere I turn men have been asking women this question a lot more because of certain coaches, consultants, etc. who love to talk about high-value men & how a woman should have realistic standards aka lower her standards. Now don’t get …

Sometimes you have to quit. Lessons from Simone Biles.

Simone Biles is a 24 year old gymnast. She has 32 Olympic & world championship medals. She is one of the most decorated gymnast. Recently, our girl was in the news last week. She withdrew from the individual all around gymnastics competition at the Tokyo Olympics to focus on her mental health. Simone recently admitted …