Girl Talk

It’s okay to say “NO!”

Hey boo, heyyy: Have you ever been in a situation, where someone asks you to do something that you just don’t want to do? Like a friend wants you to drive them to the mall (without giving you any gas money)? Or that one family member (who always asks for money) wants you to do …

Discovering Your Self-Worth Despite Challenging Circumstances

Hey boo, heyyy!! Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It’s important to remember, also, that your self-worth …

Girl Talk

Focus

Hey boo, heyyy! Now I must admit although this song isn’t new, new, it’s still a really great song. In the world that we live in, we tend to fight for other people’s attention. At times it feels that we are competing with social media, work, family, friends, hobbies, whatever it is, the one we …

I find joy in each day

Hey boo, heyyy!! Here is some encouragement & a self reflection exercise just for you! Read it, speak it, and believe it. No, things in our lives aren’t always perfect, but there are things in our lives that we can appreciate on a daily. Remember life is all about perspective, instead of looking at the …

Love yourself unconditionally!

Hey boo, heyyy!! Did you know that of Low Self-Esteem can create anxiety, stress, loneliness, and can lead to depression? Having low self esteem can have an negative affect on your friendships, romantic relationships, and your work and school performance? Can you honestly say that you love yourself & have a healthy view of yourself? …

4 Steps to Improve Self Esteem

Hey boo! Have you ever felt too shy to step out of your safe zone, make new social relationships! Kept thinking that you have too many imperfections! Remained unmotivated in utilizing your abilities and skills! Or even hesitated in trying new things in life! Maybe you are struggling through the low self esteem. Self esteem …

Smile. It’s good for you.

Hey boo! Now did you know that smiling doesn’t only make you look good but there are great health benefits that comes along with it also? And if your answer is “no”, trust me, I didn’t know either. Each time you smile, you throw a little feel-good party in your brain. I mean, who doesn’t …

What you need to know…Mental illness

Hey boo! As I stated in my previous post, May is mental health awareness month. And our mental health is very important, but it’s something that many of us neglect, which we shouldn’t. And this is why for the rest of this month I’m going to be stressing the importance of it (honey, I’m going …

Mental illness is real….

“You can’t tell just by looking at someone what they are dealing with inside.”   If you didn’t know already it’s May, and this month is Mental Health Awareness Month (also referred to as “Mental Health Month”) has been observed in May in the United States since 1949, reaching millions of people in the United …

Girl Talk

Love doesn’t hurt

Pretty Girl, I know that life hasn’t always turned out the way you have expected & maybe you haven’t always made the right choices. I’m sure your past wasn’t a storybook & your present hasn’t always been the best. Maybe you trusted the wrong people & they betrayed you. Or you thought that your best …