4 Steps to Improve Self Esteem

Hey boo! Have you ever felt too shy to step out of your safe zone, make new social relationships! Kept thinking that you have too many imperfections! Remained unmotivated in utilizing your abilities and skills! Or even hesitated in trying new things in life! Maybe you are struggling through the low self esteem. Self esteem …

How to Deal with Anger in a Constructive and Healthy Way

Anger is a natural emotion and almost every one of us feels angry at some point of our life. It’s not necessarily inappropriate and unhealthy to feel angry at something that harms you physically or emotionally but sometimes it exceeds the level of proportion to its trigger. In such case, excessive anger can damage your …

Smile. It’s good for you.

Hey boo! Now did you know that smiling doesn’t only make you look good but there are great health benefits that comes along with it also? And if your answer is “no”, trust me, I didn’t know either. Each time you smile, you throw a little feel-good party in your brain. I mean, who doesn’t …

What you need to know…Mental illness

Hey boo! As I stated in my previous post, May is mental health awareness month. And our mental health is very important, but it’s something that many of us neglect, which we shouldn’t. And this is why for the rest of this month I’m going to be stressing the importance of it (honey, I’m going …

Mental illness is real….

“You can’t tell just by looking at someone what they are dealing with inside.”   If you didn’t know already it’s May, and this month is Mental Health Awareness Month (also referred to as “Mental Health Month”) has been observed in May in the United States since 1949, reaching millions of people in the United …

7 ways to beat procrastination

  Let’s all face it, we all have procrastinated from time to time. Okay, you dragged it out of me, I must admit that your girl is a master procrastinator…smh. No, I’m not proud of it, but I must be honest, I am. If it doesn’t hold my interest or if I don’t get some …